When you need to know how to exercise for a healthy heart, you ask a cardiologist. When you need to know how typically to shower, you call the skin specialist. And when you wish to know how to have a healthy spine, you call the chiropractor. To put it simply, go directly to the source, which is precisely what we did to find the healthy spine workouts that everybody
needs to be doing on the reg .”A healthy spinal column improves core strength, which is not only necessary for sporting activities, however for typical, everyday movements and posture,”says Matt Cooper, DC, chiropractor and founder of USA Sports Therapy. If you've ever had neck and back pain, there's a high possibility you've felt tightness in surrounding muscle groups, too. “People that have postural issues tend to have issues with their backs, along with shoulder, knee, and hip pathologies,” he says. That's why spine-strengthening exercises and stretches are essential to your total health and movement.
While Dr. Cooper keeps in mind that there's not a cookie-cutter solution for a spine-strengthening regimen, he does highlight several examples that can benefit everyone when done on the reg. Keep scrolling for his top-recommended back-boosting workouts, which he states should be done at least 4 days a week for best results.