By Dr. Chad Henriksen 4 minute Read When stay-at-home orders were put in place
earlier this spring in action to COVID-19, countless employees rapidly transferred to the office. Easy enough, right? Grab your laptop, perhaps a mouse and secondary screen, and take pleasure in the sweatpants life while working from home.
ad As states resume, we are beginning to explore our new normal. But, for majority of employed Americans who have worked from home throughout this crisis, we're seeing signs that lots of will stay there longer than initially anticipated. Facebook, Alphabet, Salesforce, and Slack all just recently revealed they have no intention of expecting workers to go back to office buildings up until a minimum of 2021. Furthermore, Gartner just recently surveyed 317 CFOs and finance leaders and discovered that 74% will move at least 5% of their previously on-site workforce to permanently remote positions post COVID-19.
While sit-to-stand, ergonomically sound workstations are left deserted and collecting dust in office buildings across the country, we're being told to soak in the work-from-home world for a little while longer. While working from home seems easy enough by definition, the fact is, there are deeper intricacies and complications– starting with furnishings unfit for work. Couches, folding chairs, beds, and coffee tables– all active ingredients of extremely poor work-from-home setups even if you remain in your designated area room– take a toll on our bodies and may ultimately result in workplace injuries.
As a chiropractic physician that works carefully with companies to prevent on-site workplace injuries and promote healthy working conditions, these kinds of work-from-home environments make me cringe. Carpal tunnel, tendonitis, muscle sprain, degenerative disk illness, and other systemic health concerns can spring from a haphazard remote workplace. The good news is there are numerous methods to maintain a comfortable and practical work set up and also prevent long-term damage to your health.
If you're feeling early-onset neck or pain in the back, pins and needles and tingling in the fingers, or swollen legs or feet, the time is now to make changes to your workstation if there's any hope of coming out of the work-from-home war triumphant. Consider the following practical ideas.
Make sure your chair allows you to lean back
Appropriate positioning enables the spine and body frame to take in gravity while enabling the least quantity of tension on our muscles, ligaments, and tendons. To guarantee your chair promotes appropriate alignment, imagine a vertical line going through your ear, shoulder, and hip. Then kick back into your chair and make the most of the back-rest. Add a pillow for extra comfort and assistance and prevent resting on a bed or couch.
Use the 90-degree guideline
For proper alignment of your limbs, ensure they are both parallel to the flooring with a 90-degree angle at the elbow, hip, and the knee. Sitting with a 90-degree angle at the elbow, hip, and knee permit the least quantity of physical strain in a sitting position.